Energise Your Child with Mindfulness Exercises
Date Posted:21 February 2020
Physical mindfulness exercises also work as a stress and anxiety relief. With mindfulness, you try to keep your attention on the movement and the part of your body you are trying to move. Because you’re concentrating on the experience, you can let go of other thoughts in your head.
We have compiled 10 fun exercises to keep your child moving.
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These exercises will most definitely energise your child and give them a quick re-charge. If you need some tips on how to guide your child through the steps, you can read our previous post on mindfulness here.