Energise Your Child with Mindfulness Exercises

Date Posted:21 February 2020 

Energise Your Child with Mindfulness Exercises main image Energise Your Child with Mindfulness Exercises image
It is important to balance periods of movement with time spent sitting still during the day for you and your child. Engaging in light, physical meditation is just as beneficial as a calm, sit-down meditation.

 

Physical mindfulness exercises also work as a stress and anxiety relief. With mindfulness, you try to keep your attention on the movement and the part of your body you are trying to move. Because you’re concentrating on the experience, you can let go of other thoughts in your head.

We have compiled 10 fun exercises to keep your child moving.
Click here for details!

These exercises will most definitely energise your child and give them a quick re-charge. If you need some tips on how to guide your child through the steps, you can read our previous post on mindfulness here.

 


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